Blog Archives

Tis the Season… For Colds and Flu

MYTH: Going out in the cold weather will give you a cold.

FACT: While not exactly accurate, cold weather can make colds and related viruses more apt to set in. It isn’t the cold that gives us the sniffles however. When our body temperature drops, so does our ability to fight the viruses that we commonly come in contact with. Cold viruses are all around us however a drop in temperature slows down our immune response to these tiny invaders and makes us more likely to suffer the symptoms of them as we fail to fight them off at first contact. It is difficult to avoid contact with any of the 200 plus viruses that cause common cold symptoms, but there are things we can do to minimize the probability of catching a cold or at the least minimize the symptoms and shorten them.

WASH your hands regularly! Hot water and soap are your first line of defense after coming in contact with a person showing symptoms, after touching door knobs, phones, anything someone else may have touched. Cold viruses can live up to 48 hours outside the body on non-porous surfaces and flu viruses can stick around even longer.

DISINFECT commonly touched home and office surfaces regularly with disinfectant sprays or wipes.

BOOST your intake of Vitamin C and Zinc. Both stimulate and strengthen the immune system, reducing or preventing symptoms of the viral invasion.

Oh, HONEY! Unfiltered, unprocessed RAW honey contains both antiviral and antibiotic properties, as well as a wealth of vitamins and minerals and positive health effects including strengthening the immune system. Raw, locally harvested honey also has the added benefit of containing small amounts of local pollens which, when ingested, begin to help the person taking it to build immunity to the local trees and plants that cause seasonal allergies (which can be just as miserable as a cold). Factory processed honey is heated to a point that most of these health benefits are lost – the difference in benefits between raw and pasteurized honey is substantial.

Remember, prevention is the best medicine. If you do have any serious health concerns – ALWAYS consult with your doctor or pharmacist first for advice on treatment!

Stay healthy this season!